Hello Friends! My sons buddy is amazed, he says, "you make everything", yes I do, alot of things. When you lose your job and money is gone you get creative. Necessity is the mother of invention. These happen to be my go to energy snack. I found them in a magazine long ago and have tweaked them over the years. I am accountable for my body so I like to control ingredients. that said I take this a step farther and get pure organic oil and choose the cleanest products to create with for a better outcome. These are amazingly satisfying and have so much good for you in them it's hard to have any guilt eating them. The sea salt I get is himalayan and has health benefits of 84 trace minerals, that's exciting considering how empty table salt really is, it is void of anything beneficial. You can do so much with the sea salt, it can be used with lavender, epsom salt and baking soda for a relaxing detox bath, you can use it in a grinder on food and cook with it. Any way you get it it is good. Locally Lilly Lane Health Food carries it, Sarah can be found Friday nights at the Gratz Crossroads sale just outside the auction room. She also has a store on Schaffer Road just off of Raker's Mill, near Elizabethville PA. I recently learned I can use it for nasal irrigation, Dr Mercola's expert advice for Allergies is always natural methods I can trust. My neti pot is my best ally toward clear sinuses. I swear by it. Small steps make big differences, learn a little every day over time your body will respond. We get one vessel to carry our souls around in, we may as well enjoy the ride. God's plan is awesome. I have never felt so at peace or happy in my life, could be the candy but is more just like raining blessings. Smile in the good seasons. Much love peeps, Marla
- 1½ cups raw cashews
- 1½ cups dates, pitted and chopped
- ½ cup almond or peanut butter
- ½ cup maple syrup
- ½ cup coconut flour
- ½ cup shredded coconut
- ½ tsp almond extract
- 1½ cups chocolate chips 60% cocao or higher
- 1½ tbsp coconut oil
- 1 tsp himalayan sea salt
- ½ cup cacao nibs
- In food processor, grind the cashews to a fine meal, add coconut and coconut flour, mix well.
- Add dates, maple syrup, nut butter and extract and pulse to a sticky dough forms.
- Turn out onto parchment lined sheet forming a 1 inch thick rectangle with lightly damp fingertips. Freeze for 1 hour and then mix the chocolate chips and oil over a double boiler, spread over the nut mixture and sprinkle salt and cacao nibs on top. Then re-freeze for 4 hours.
- Cut into bars of desired size or bites and keep in fridge or freezer.